Almost all representatives of the strong half of humanity respond very painfully to reducing male strength, bed problems. The potential is a healthy libido, the ability to make sexual contact, fast erection and long -term preservation. And reducing it for men often means inferiority. On this basis, they are very upset at first and then start looking for ways to solve the problem. And the best option is to use natural remedies to increase the power of men. We will understand this issue in detail.
We eliminate the causes of pathology
Any healthy and more or less experienced person understands that health problems, including potency, do not suddenly occur at one point. Reducing male power is a long process, only a person can feel his consequences during the next intercourse. But you have to think why it's happening. Surely bad habits play an important role in this. Smoke? Do you drink sometimes? What should you be surprised then? Nicotine reduces the body's defenses and undermines health if one smokes at least a few cigarettes a day. And what can we say about the influence of other harmful components of tobacco smoke if the dependence of a man on smoking is many years! Nicotine destroys vitamin C. It is the first enemy of male potency. And he can feel these avid smokers even at a young age.
Experienced drug addicts say it is better to drink a glass of vodka than to smoke a cigarette: there will be less harm. Of course, this does not mean that specialists give alcoholic "green light". But the combination of the two bad habits will soon be shown not only to the male power.
Infutable and random nutrition is another reason for reducing potency. In search of material well-being, gentlemen to dine fast food, semi-finished supermarket products, sometimes there are generally lacks dishes. Vitamin deficiency, proteins, minerals, including zinc needed for men's health, leads to a decrease in testosterone production - the most important male hormone. As a result, a person in bed by a general becomes an insecure beginner soldier.
This can also do this stuck work. After all, it is stagnation in the pelvic organs and low motor activity, which are common causes of potency problems.
Nature in the male health service
So, start with the removal of negative factors. A tired, poisonous and exhausted organism cannot fully serve a person. Start with the correction of your meal. Every day, the menu should have fresh herbs (cyclers, parsley, dill, celery, spinach), vegetables, fruits. These are rich sources of vitamin C. Take care of the presence in the menu of zinc -rich products. The category of such belongs to sea fish, flax seeds. It is necessary to consume protein -rich products. These are peanuts, pistachios, nuts that should be eaten up to 100 grams per day. Seafood (shrimp, mussels, molluscs) are rich in protein and zinc.
Perfectly restores hormonal imbalance and increases onion libido. As for fats, they should also be present in the diet. It is better if it is olive, flaxseed oil, sunflower oil.
Do not forget about such activators of natural potency as aphrodisiacs. For example, this is black chocolate, garlic, ginger. The latter is an excellent addition to fish and meat. It can be used by a person in the form of tea. The ginger root is perfectly toned and can serve as a good alternative to the coffee for those representatives of the strong half who abuse this aromatic drink. And if you use ginger tea with honey, it will become a good medicine for improving potency.
Another very useful tea should be boiled based on the male grass. It's called tea Ivan. Since ancient times, our grandparents have used this tool at the first signs of men's damage. A glass or two of such a drink a day will be a good help with healing.
And, of course, youth cannot be returned without physical activity. After all, it is the charge of the body with oxygen and a leap of energy and elimination of excess weight. But you have to choose a sport so you like it. Morning tracks are only suitable for one person, others prefer group hours in the gym.
So, the integrated healing approach will help again to acquire faith in itself, the fullness of privacy with its intimate success.